Needed: One Daughter To Keep You On Your Toes
That is exactly what you need! Britt and I have worked out a schedule. When she goes to the basement to do her 30 minute exercise, I go upstairs and put on an exercise video… which I have lots. This morning it was Richard Simmon’s Latin Blast-Off and I worked my way through 30 minutes of the 40 minute tape. When she comes up stairs… I get to stop. And it was a good thing because my heart is still pounding from the work-out. But it was Latin music so I shouldn’t be surprised. This is day three of the same video and I’m starting to get the hang of the choreography which means I don’t have to keep looking at the TV to follow the dancers. It also means that I’m working just as hard as the dancers. And I’m exhausted! (I don’t know what I’m going to do when she goes back to work. She’s a landscape designer and can’t do much designing when you can’t see the ground for snow!)
RICHARD SIMMONS LATIN BLAST- OFF
I’ve listed Richard Simmon’s Latin Blast-Off which I can follow quite easily but still leaves you breathless. And you can’t help but love the music.
Colin Dunne: Celtic Feet - Original & Best
This is pure fun, but make sure that you have the house to yourself. You don’t need an audience while learning these steps. Now that would make for a good video all by itself. I wonder how many calories someone could burn by sheer laughter. Another video that is definitely do-able but will leave you breathless at the same time. And who knows, you just might find yourself with a new career. ;)
Bellydance Fitness For Beginners: Slim Down
Now this one… as much I as love bellydance, you have to be 20 something to have the energy for this. There’s a ton of cardio that you have to work through and while you start off feeling the part, a beginner just can’t keep up. Trust me… I’ve tried, but as I work my way through my library of exercise videos, this one will come up again and I shall give it another try.
*Off to find my zils… see I am serious ;)
Tags: latin dance, richard simmonsRelated Stories
POSTED IN: Exercise Equipment, Fun Stuff, Health
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